Easy BBQ Loaded Mini Meatloaf Muffins
These mini meatloaf muffins are quick, flavorful, and perfect for busy weeknights. They combine smoky BBQ sauce, savory cheese, and tender ground beef in a fun, portion-controlled muffin shape.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 mini meatloaf muffins 1x
- Category: Main Course
- Cuisine: American
Ingredients
Scale
- 1 pound ground beef (80/20 blend recommended)
- 1/2 cup BBQ sauce (plus extra for topping)
- 1/2 cup breadcrumbs (plain or seasoned)
- 1 large egg, room temperature
- 1/2 cup shredded cheddar cheese
- 2 stalks green onions, thinly sliced
- 1 tablespoon Worcestershire sauce
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Optional: 1/2 teaspoon smoked paprika
Instructions
- Preheat your oven to 375°F (190°C). Grease your muffin tin lightly with cooking spray or oil to prevent sticking.
- In a large mixing bowl, combine the ground beef, breadcrumbs, egg, 1/2 cup BBQ sauce, Worcestershire sauce, garlic powder, onion powder, smoked paprika (if using), salt, and pepper. Mix just until combined.
- Fold in the shredded cheddar cheese and sliced green onions gently.
- Divide the mixture evenly among the 12 muffin cups. Press the meat mixture down slightly to fill each cup completely but don’t overpack.
- Spread a small spoonful of BBQ sauce on top of each muffin.
- Bake for 20-25 minutes, or until the meatloaf muffins reach an internal temperature of 160°F (71°C).
- Remove from the oven and let them rest for 5 minutes.
- Use a small spatula or knife to carefully lift the muffins out. Serve warm with extra BBQ sauce or your favorite sides.
Notes
Do not overmix the meat to avoid toughness. Use a meat thermometer to ensure internal temperature reaches 160°F. Grease muffin tin well or use silicone liners to prevent sticking. Tent with foil if browning too quickly. Rest muffins before serving for best texture.
Nutrition
- Serving Size: 1 mini meatloaf muff
- Calories: 180
- Sugar: 4
- Sodium: 420
- Fat: 11
- Saturated Fat: 4
- Carbohydrates: 8
- Fiber: 1
- Protein: 13
Keywords: BBQ meatloaf, mini meatloaf muffins, quick dinner, family meal, ground beef recipe, easy meatloaf, weeknight dinner