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Easy Baked Feta Egg Muffins with Spinach and Sun-Dried Tomatoes

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These easy baked feta egg muffins combine creamy feta, fresh spinach, and tangy sun-dried tomatoes for a quick, flavorful, and portable breakfast or snack.

Ingredients

Scale
  • 6 large eggs, room temperature
  • 4 oz (115g) feta cheese, crumbled
  • 2 cups (60g) fresh spinach, roughly chopped
  • 1/3 cup (50g) oil-packed sun-dried tomatoes, drained and chopped
  • 1/4 cup (60ml) milk (whole or 2%)
  • 1/2 tsp salt
  • 1/4 tsp black pepper, freshly ground
  • 1/4 tsp garlic powder (optional)
  • Olive oil or non-stick spray for greasing muffin tin

Instructions

  1. Preheat your oven to 350°F (175°C). Grease your muffin tin lightly with olive oil or non-stick spray.
  2. Roughly chop 2 cups (60g) fresh spinach. If using frozen, thaw completely and squeeze out excess water.
  3. Drain 1/3 cup (50g) oil-packed sun-dried tomatoes and chop into small pieces.
  4. In a medium bowl, crack 6 large eggs. Add 1/4 cup (60ml) milk, 1/2 tsp salt, 1/4 tsp black pepper, and 1/4 tsp garlic powder if using. Whisk until smooth and slightly frothy (about 1-2 minutes).
  5. Fold in the chopped spinach, sun-dried tomatoes, and 4 oz (115g) crumbled feta cheese gently until evenly distributed.
  6. Pour the mixture evenly into the prepared muffin tin cups, filling each about 3/4 full.
  7. Bake in the preheated oven for 18-22 minutes. Check at 18 minutes by inserting a toothpick; it should come out clean or with a few moist crumbs.
  8. Remove from oven and let muffins cool in the tin for 5 minutes.
  9. Run a butter knife around the edges of each muffin and gently lift them out. Serve warm or store for later.

Notes

Use room temperature eggs and milk for fluffier muffins. Do not overfill muffin cups (fill about 3/4 full). Use oil-packed sun-dried tomatoes for best flavor and texture. Let muffins rest a few minutes if center seems wet. Avoid opening oven door frequently during baking.

Nutrition

Keywords: baked egg muffins, feta cheese, spinach, sun-dried tomatoes, quick breakfast, portable snack, savory muffins

Find it online: https://tastytuck.com/easy-baked-feta-egg-muffins-with-spinach-and-sun-dried-tomatoes-recipe/