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Easy Mediterranean Chicken Wrap Recipe with Creamy Tzatziki Sauce

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A quick and easy Mediterranean chicken wrap featuring juicy marinated chicken, fresh veggies, and a homemade creamy tzatziki sauce. Perfect for busy weeknights or light dinners.

Ingredients

Scale
  • 1 lb (450g) boneless, skinless chicken breasts, thinly sliced
  • 2 tbsp olive oil (extra virgin preferred)
  • 2 cloves garlic, minced
  • Juice of 1 lemon
  • 1 tsp dried oregano
  • ½ tsp ground cumin (optional)
  • Salt and freshly ground black pepper, to taste
  • 1 cup (240g) Greek yogurt, full-fat or 2%
  • ½ medium cucumber, grated and excess water squeezed out
  • 1 clove garlic, minced
  • 1 tbsp fresh dill, finely chopped
  • 1 tbsp fresh lemon juice
  • Salt, to taste
  • 4 large pita breads or flatbreads (warm and pliable)
  • 1 cup cherry tomatoes, halved
  • ½ red onion, thinly sliced
  • 1 cup shredded lettuce or mixed greens
  • Optional extras: sliced olives, crumbled feta cheese, or thinly sliced bell peppers

Instructions

  1. In a large bowl, combine olive oil, minced garlic, lemon juice, oregano, cumin, salt, and pepper. Add the thinly sliced chicken breasts and toss to coat evenly. Cover and refrigerate for at least 15 minutes, ideally 30 minutes.
  2. While the chicken marinates, grate the cucumber using a box grater. Place grated cucumber in a clean kitchen towel and squeeze out as much water as possible.
  3. In a medium bowl, mix Greek yogurt, grated cucumber, minced garlic, chopped dill, lemon juice, and salt. Stir well and refrigerate until ready to use.
  4. Heat a non-stick skillet or grill pan over medium-high heat. Add the marinated chicken slices in a single layer (cook in batches if necessary). Cook for about 4-5 minutes per side or until cooked through and slightly charred on edges. The chicken should reach an internal temperature of 165°F (74°C). Remove from heat and let rest for a couple of minutes.
  5. Slice cherry tomatoes in half, thinly slice red onion, and shred lettuce or greens. Prepare any optional extras like olives or feta cheese.
  6. Heat the pita breads in a dry skillet or microwave for 15-20 seconds until soft and pliable.
  7. Lay a warmed pita flat. Spread 2-3 tablespoons of tzatziki sauce on the center, layer with cooked chicken slices, then top with tomatoes, onion, lettuce, and optional extras. Fold the sides over and roll tightly. Serve immediately.

Notes

Marinate chicken for at least 15 minutes for best flavor. Squeeze excess water from cucumber to avoid watery tzatziki. Cook chicken in batches to avoid steaming. Rest chicken before slicing to keep it juicy. For gluten-free, use certified gluten-free pita or lettuce wraps. For dairy-free, substitute Greek yogurt with coconut yogurt and omit feta cheese.

Nutrition

Keywords: Mediterranean chicken wrap, tzatziki sauce, easy chicken wrap, healthy lunch, quick dinner, Greek yogurt sauce, pita wrap

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