Easy No-Bake Peanut Butter Chocolate Chip Energy Balls
These no-bake energy balls combine creamy peanut butter, chewy rolled oats, and melty chocolate chips for a quick, healthy snack that requires no oven and minimal prep time.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 20 balls 1x
- Category: Snack
- Cuisine: American
Ingredients
Scale
- 1 cup (90g) rolled oats
- 1/2 cup (128g) natural creamy peanut butter
- 1/3 cup (60g) mini chocolate chips
- 1/4 cup (85g) honey or maple syrup
- 1 teaspoon vanilla extract
- 2 tablespoons ground flaxseed (optional)
- Pinch of sea salt
Instructions
- In a medium bowl, combine 1 cup rolled oats, 2 tablespoons ground flaxseed, and a pinch of sea salt. Stir briefly to distribute evenly.
- In a separate small bowl, whisk together 1/2 cup creamy peanut butter, 1/4 cup honey or maple syrup, and 1 teaspoon vanilla extract until smooth. Microwave for 10-15 seconds if peanut butter is too stiff.
- Pour the peanut butter mixture over the oats and flaxseed. Fold together with a spoon or spatula until a sticky dough forms.
- Gently fold in 1/3 cup mini chocolate chips, being careful not to overmix.
- Wet your hands slightly and scoop about 1 tablespoon (15g) of mixture per ball. Roll firmly between your palms to form smooth balls. Place on a baking sheet or plate lined with parchment or wax paper.
- Refrigerate the energy balls for at least 30 minutes to firm up.
- Store in an airtight container in the fridge for up to one week or freeze for up to three months. Thaw before eating.
Notes
Use room temperature peanut butter for easier mixing. Chill the balls to help them firm up and hold shape. Wet hands slightly when rolling to prevent sticking. Adjust texture by adding more honey or peanut butter if too dry, or oats if too sticky. Can substitute peanut butter with almond butter or sunflower seed butter for nut-free version. Use maple syrup instead of honey for vegan option.
Nutrition
- Serving Size: 1 energy ball (about
- Calories: 90100
- Fat: 5
- Carbohydrates: 12
- Fiber: 2
- Protein: 3
Keywords: no-bake, peanut butter, chocolate chip, energy balls, healthy snacks, quick snack, no oven, easy recipe