Easy No-Bake Trail Mix Energy Bites Recipe for Quick Beach Snacks
These no-bake energy bites combine crunchy nuts, chewy dried fruit, and soft oats for a quick, portable snack perfect for beach days or on-the-go energy boosts.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 20 bites 1x
- Category: Snack
- Cuisine: American
Ingredients
Scale
- 1 cup rolled oats (90g)
- 1/2 cup nut butter (peanut or almond butter preferred, 120ml)
- 1/3 cup honey (113g)
- 1 cup trail mix (nuts, seeds, dried fruit, chocolate chips, 140g)
- 2 tablespoons chia seeds (20g, optional)
- 1 teaspoon vanilla extract (5ml)
- Pinch of salt
Instructions
- Measure out all ingredients and set them on your counter for easy access.
- In a mixing bowl, combine the nut butter and honey. Stir until smooth and well blended.
- Stir in the vanilla extract and a pinch of salt.
- Add the rolled oats, trail mix, and chia seeds to the bowl. Mix thoroughly until evenly coated. If too dry, add a teaspoon of water or extra honey.
- Roll the mixture into 1-inch balls using your hands or a small scoop. Place on a parchment-lined baking sheet or plate.
- Refrigerate for at least 30 minutes to firm up the bites.
- Store in an airtight container and enjoy chilled or at room temperature.
Notes
Use creamy nut butter for best texture. If mixture is too dry, add a little water or honey. Chill bites well to help them hold shape. For vegan version, substitute honey with maple syrup. Keep bites refrigerated or in a cooler to prevent softening in heat.
Nutrition
- Serving Size: 1 bite (approximatel
- Calories: 100
- Sugar: 6
- Sodium: 40
- Fat: 6
- Saturated Fat: 1
- Carbohydrates: 12
- Fiber: 3
- Protein: 4
Keywords: no-bake, energy bites, trail mix, quick snack, beach snack, healthy snack, portable snack, nut butter, oats, no bake energy bites