Easy Raspberry Chia Seed Jam Recipe
A quick and simple homemade raspberry jam thickened naturally with chia seeds, requiring no pectin and ready in about 15 minutes. Perfect for fresh flavor without the fuss of traditional canning.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: About 1 cup (16 tablespoons) of jam 1x
- Category: Spread
- Cuisine: American
Ingredients
Scale
- 2 cups (300 grams) fresh raspberries
- 2 tablespoons chia seeds
- 2–3 tablespoons sweetener (honey, maple syrup, or granulated sugar)
- 1 tablespoon freshly squeezed lemon juice
- ½ teaspoon vanilla extract (optional)
Instructions
- Rinse 2 cups (300 grams) of fresh raspberries gently under cold water. Drain well and set aside. If using frozen, thaw completely and drain excess liquid.
- Place the raspberries in a medium saucepan over medium heat. Add 2-3 tablespoons of your chosen sweetener and 1 tablespoon of freshly squeezed lemon juice. Stir to combine.
- Let the mixture come to a gentle simmer. Use the back of a wooden spoon or potato masher to break down the berries slightly. Cook for about 5-7 minutes until the fruit softens and juices start to release.
- Remove the pan from heat and stir in 2 tablespoons of chia seeds. Mix thoroughly to distribute evenly. Optionally, stir in ½ teaspoon of vanilla extract for extra flavor.
- Let the jam sit at room temperature for about 10-15 minutes to thicken as chia seeds absorb the liquid. For thicker jam, add a teaspoon more chia seeds and rest longer.
- Spoon the jam into clean mason jars or airtight containers. Refrigerate for up to 2 weeks. The jam will continue to firm up slightly as it chills.
Notes
For seedless jam, strain cooked raspberries through a fine mesh sieve before adding chia seeds. Stir often during simmering to prevent sticking and burning. Let jam rest to allow chia seeds to thicken the mixture fully. Adjust sweetness gradually to taste. Refrigerate and consume within 2 weeks. Freezing is possible; thaw in fridge overnight before use.
Nutrition
- Serving Size: 1 tablespoon
- Calories: 25
- Sugar: 4
- Fiber: 3
- Protein: 1
Keywords: raspberry jam, chia seed jam, no pectin jam, easy jam recipe, homemade jam, quick jam, healthy jam, vegan jam, gluten-free jam