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Easy Turkey and Hummus Wrap Roll-Ups

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These Easy Turkey and Hummus Wrap Roll-Ups are a quick, light lunch option featuring soft tortillas spread with creamy hummus, layered with lean turkey and fresh veggies for a satisfying, healthy meal.

Ingredients

Scale
  • 8-inch flour tortillas (whole wheat or plain, soft and pliable)
  • ¼ cup hummus per wrap (classic or flavored like roasted red pepper)
  • 4–5 thin slices turkey deli meat per wrap (about 3 ounces, lean, nitrate-free if possible)
  • A small handful fresh spinach leaves, washed and dried
  • 4–5 thin cucumber slices per wrap
  • 2 tablespoons shredded carrots per wrap
  • Optional: thinly sliced avocado
  • A few drops lemon juice (to prevent avocado browning or brighten flavors)
  • Salt and pepper to taste

Instructions

  1. Wash spinach leaves, dry thoroughly, and set aside. Thinly slice cucumber and avocado. Shred carrots if not pre-shredded. Toss carrots lightly with a few drops of lemon juice and a pinch of salt to enhance flavor.
  2. Place one flour tortilla flat on a clean surface or plate. Using a spreading knife, gently spread about 2 tablespoons (30g) of hummus evenly over the tortilla, leaving about ½-inch border around edges to prevent spillover.
  3. Arrange 4-5 slices of turkey evenly on top of the hummus, slightly overlapping but not piling too thick (about 3 ounces or 85 grams).
  4. Layer fresh spinach leaves evenly across turkey, then add cucumber slices and shredded carrots. If using avocado, place a few thin slices on top. Season lightly with salt and pepper to taste.
  5. Starting from one edge, tuck the tortilla edge under the filling and roll tightly but gently to avoid tearing. If the tortilla resists, warm it slightly in the microwave (about 10 seconds) to soften.
  6. Using a sharp knife, cut the roll-up into 3-4 bite-sized pinwheels or halves, depending on preference. Serve immediately or wrap tightly in plastic wrap for lunch on the go.

Notes

Use soft, pliable tortillas and warm slightly if cracking occurs. Spread hummus thinly and evenly to avoid sogginess. Wrap tightly and chill if packing ahead to maintain shape. Slice just before serving for freshest texture. Substitute gluten-free wraps or vegan proteins as needed.

Nutrition

Keywords: turkey wrap, hummus wrap, healthy lunch, light lunch, quick recipe, easy wrap, turkey roll-ups, healthy wraps

Find it online: https://tastytuck.com/easy-turkey-and-hummus-wrap-roll-ups-perfect-for-healthy-light-lunches/