Hearty Stuffed Pepper Soup Crockpot Recipe Easy and Perfect for Meal Prep
A comforting and hearty stuffed pepper soup made easy in the crockpot, perfect for busy weeknights and meal prep. This soup combines seasoned ground beef, bell peppers, tomatoes, and rice for a warm, filling meal.
- Prep Time: 15 minutes
- Cook Time: 6 to 8 hours (low) or 3 to 4 hours (high)
- Total Time: 6 hours 15 minutes to 8 hours 15 minutes (low) or 3 hours 15 minutes to 4 hours 15 minutes (high)
- Yield: 6 servings 1x
- Category: Main Course
- Cuisine: American
Ingredients
Scale
- 1 pound lean ground beef (90/10), browned
- 3 medium bell peppers (red, green, or yellow), diced
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes, fire-roasted if preferred
- 1 can (8 oz) tomato sauce
- 4 cups low sodium beef broth
- ½ cup long grain white rice, rinsed
- 1 tablespoon Worcestershire sauce (optional)
- 1 teaspoon Italian seasoning
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 tablespoon olive oil
Instructions
- Heat olive oil in a large skillet over medium-high heat. Add ground beef and cook, breaking it up, until no longer pink and starting to brown, about 7-10 minutes. Drain excess fat if necessary.
- Add diced onions and bell peppers to the skillet with the beef. Cook, stirring occasionally, until softened and fragrant, about 5 minutes. Add minced garlic in the last minute to avoid burning.
- Transfer the beef and veggie mixture to the crockpot. Add diced tomatoes with juices, tomato sauce, beef broth, Worcestershire sauce (if using), and Italian seasoning.
- Rinse the rice under cold water until water runs clear. Add the rice to the crockpot. Season with salt and pepper to taste.
- Cover and cook on low for 6-8 hours or on high for 3-4 hours. Stir occasionally if possible, especially on high.
- Taste the soup before serving and adjust seasoning with more salt, pepper, or Italian seasoning if needed. If too thick, stir in extra broth or water to desired consistency.
- Ladle soup into bowls and garnish with shredded cheese or fresh parsley if desired.
Notes
Brown the meat first to add flavor and reduce grease. Rinse rice to prevent gluey texture. Stir occasionally during cooking to prevent rice sticking. Adjust cooking time for preferred rice texture. Add Worcestershire sauce for umami depth. Soup thickens over time; add broth or water when reheating if needed. Can be adapted for stovetop cooking.
Nutrition
- Serving Size: 1.5 cups
- Calories: 280
- Sodium: 600
- Fat: 10
- Carbohydrates: 22
- Fiber: 4
- Protein: 20
Keywords: stuffed pepper soup, crockpot soup, slow cooker recipe, easy dinner, meal prep soup, ground beef soup, comfort food, healthy soup