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Kid-Approved Butternut Squash Mac and Cheese: Easy 30-Minute Recipe

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This creamy, cheesy mac and cheese is secretly packed with butternut squash, making it a healthy and delicious weeknight dinner that even picky eaters will love. Ready in just 30 minutes, it’s the ultimate comfort food reimagined.

Ingredients

Scale
  • 1 medium butternut squash (about 2–3 lbs), peeled, seeded, and cubed
  • 1 tablespoon olive oil
  • Salt and black pepper to taste
  • 1 lb (16 oz) elbow macaroni or small pasta
  • 2 cups milk (whole or 2%)
  • 2 cups shredded sharp cheddar cheese (freshly shredded)
  • 1/2 cup grated Parmesan cheese
  • 2 tablespoons unsalted butter
  • 1/2 teaspoon garlic powder (optional)
  • 1/4 teaspoon ground nutmeg
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper. Toss cubed butternut squash with olive oil, salt, and pepper. Spread in a single layer on the sheet.
  2. Roast squash for 20-25 minutes, flipping halfway, until fork-tender and edges caramelize.
  3. Meanwhile, bring a large pot of salted water to a boil. Cook pasta according to package directions until al dente. Reserve 1 cup pasta water, then drain pasta and set aside.
  4. Transfer roasted squash to a blender or food processor. Add 1/2 cup milk. Blend until completely smooth. Set aside.
  5. In a large skillet or saucepan over medium heat, melt butter. Add remaining 1 1/2 cups milk, garlic powder, and nutmeg. Whisk to combine. Slowly add shredded cheddar and Parmesan, stirring constantly until melted and smooth.
  6. Pour butternut squash puree into cheese sauce. Stir until fully combined. Season with salt and pepper. If too thick, add a splash of reserved pasta water.
  7. Add drained pasta to sauce and stir until coated. Serve immediately.

Notes

Don’t skip the nutmeg—it enhances the cheese flavor. For extra color, sprinkle paprika on top. Reserve pasta water to adjust sauce consistency. Grate your own cheese for smoother melting.

Nutrition

Keywords: butternut squash mac and cheese, healthy mac and cheese, kid-friendly, 30-minute meal, vegetarian, comfort food

Find it online: https://tastytuck.com/kid-approved-butternut-squash-mac-and-cheese-easy-30-minute-recipe/