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Wholesome Energy Bites

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Quick and easy energy bites packed with oats, nut butter, seeds, and a hint of cocoa, perfect for soccer game day snacks that provide steady energy without a sugar crash.

Ingredients

Scale
  • 1 1/2 cups (135g) old-fashioned rolled oats
  • 3/4 cup (180g) natural peanut butter
  • 1/3 cup (113g) honey
  • 1/4 cup (28g) ground flaxseed
  • 2 tablespoons (20g) chia seeds
  • 1/4 cup (45g) mini dark chocolate chips (optional)
  • 1 tablespoon (7g) unsweetened cocoa powder
  • 1 teaspoon (5ml) vanilla extract
  • Pinch of salt

Instructions

  1. Combine dry ingredients: In a mixing bowl, add rolled oats, ground flaxseed, chia seeds, cocoa powder, salt, and mini dark chocolate chips. Stir well to distribute evenly (about 2 minutes).
  2. Add wet ingredients: Pour in natural peanut butter, honey, and vanilla extract. Mix with a spoon or spatula until wet ingredients coat the dry mixture (3-4 minutes).
  3. Mix and knead: Using clean hands, knead the mixture until fully combined and dough-like. Adjust moisture by adding a teaspoon of water or more honey if too crumbly, or more oats if too sticky (2-3 minutes).
  4. Form the bites: Scoop about 1 tablespoon (15g) of dough and roll into balls. Place on a baking sheet or plate. Makes about 20-24 bites (5-7 minutes).
  5. Chill to set: Refrigerate for at least 30 minutes to firm up. Transfer to an airtight container once chilled.

Notes

Mixing by hand helps adjust moisture for perfect texture. Chilling is essential to firm the bites. Use natural nut butters for better taste and nutrition. Optional add-ins include dried fruit or protein powder. For vegan version, substitute honey with maple syrup. Nut-free version possible by swapping peanut butter with sunflower seed butter and flaxseed with extra oats or pumpkin seeds.

Nutrition

Keywords: energy bites, healthy snacks, soccer game snacks, no-bake, peanut butter snacks, quick snacks, wholesome snacks

Find it online: https://tastytuck.com/wholesome-energy-bites-recipe-5-easy-snacks-for-soccer-game-day/